Ayurveda Nirvana welcomes you to the world of incredible yoga ayurveda holidays in India! Your yoga Ayurveda holiday Retreat enables you to find new yourself! new ways for creating greater inner balance and discover the outer and the inner wonders of life, in Harmony. The transformation helps you to develop higher conscious level and relationships will have different views and dimensions and even with yourself. All positive !!!
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Day One |
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Day Two |
Day Three |
Day Four |
Time |
Activity |
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Time |
Activity |
Activity |
Activity |
11.00-13.30
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Check –in earliest by 10.00 and Latest by 12.00 Hrs
Do not take any solid food prior to 3 hour of Dr. Consultation |
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5.00 |
Wake Up Call |
Wake Up Call |
Wake Up Call |
6.00-7.00
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Yoga Asana |
Yoga Asana |
Yoga Asana |
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7.05-7.35
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Pranayama |
Pranayama |
Pranayama |
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7.40-8.10
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Meditation |
Meditation |
Meditation |
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8.15-10.00 |
Breakfast & Rest |
Breakfast & Rest |
Wrap –up 8.15-8.30 |
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10.00-11.00 |
Basics Of Ayurveda |
Basics Of Indian Philoso |
Break fast and Check out 8.30-10.00 |
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Dr. Consultation
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11.05-13.15 |
Treatments |
Treatments |
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Treatments |
Treatments |
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13.30-15.30 |
Lunch and Rest |
13.15-15.30
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Lunch and Rest |
Lunch and Rest |
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15.30-15.50 |
Tea |
15.30-15.45
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Tea |
Tea |
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16.00-17.45 |
Yoga Theory Q & A session |
15.45-17.15 |
Out Side Tour |
Group Ayur -ved Discussion |
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17.15-17.25 |
Tea |
Tea |
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18.00-19.00 |
Meditation |
17.30-18.30 |
Meditation |
Ayurvedic Cooking Class |
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19.00-20.00 |
Dinner |
18.30-20.00 |
Dinner |
Dinner |
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20.00-21.00 |
Satsang / Music |
20.00-21.00
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Satsang / Music |
Guest Lecture |
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21.30 |
Lights Off |
21.30 |
Lights Off |
Lights Off |
If you cannot make it to the retreat, intimate at earliest, & if you have paid then you take retreat within one year of registered retreat start date with 25% deduction of price, No refunds, please. Retreat amount and time(within the one-year framework) transferable to treatments to self only.
a) Check-in earliest by 10.00 and latest by 12.00 in the morning, or else intimate well in advance.
b) Day one dr. consultation starts at 11.00 your turn time will be intimated beforehand, pl do not take any solid food at least 3 hrs before your consultation.
c) Treatments: Every Day one Treatment:Abhyanga (Ayurvedic warm oil herbal massage) and Sheerodara ( continuous uninterrupted pouring of warm herbal oil on the forehead and one extra treatment of Karnpurna ( Herbal Ear Cleaning with Herbal oil)
d) Ayurvedic cooking class – we cook and we eat. Menu to be decided by organizers.
f) Asanas- Pawan mukt asanas series one- for beginners.
g) Food: Three times a day satvic Ayurvedic food only / or as per treatment as advised by Doctor.
Breakfast: One main Dish, Honey, Nuts, Seeds, Fruit, Milk, Multigrain bread, mixed fruit jam, sprouts.
Lunch: Mixed grain flat Indian bread organic ( gluten-free can also be provided), Lentil, Curd, Green vegetable, Rice (Brown also available)green salad.
Dinner: Mixed Vegetable soup, Multigrain flat Indian bread one dish of Green Vegetable / Khichdi.
Beverages: Green Tea / Herbal Tea / Ginger / Tulsi / Rosemary / lavender.
In case due to medical reasons, you have specific requirements please intimate at earliest so that we can revert regarding the availability in time.
Yoga Styles For Yoga Ayurveda Retreats:
Hatha, Ashtanga, Vinyasa, Sivananda, Kundalini, Chakra Yoga, Tattwa Shudhi, or 5 Element Purification and Rudra Yoga???
Instruction language: English
Accommodation - Yoga Ayurveda Retreats in Rishikesh
Our accommodation comprises single and double bedrooms with an attached bathroom and supply of hot and cold water.
Yoga Ayurveda Retreat in India is 100% proven, effective yoga Ayurveda program, which make you stronger to manage your physical and mental stress or tension on personal, professional, and social life.
Food For Yoga Ayurveda Retreat
Sativic or ayurvedic food will be served three times daily as meals throughout the program.
Exclusions: Alcohol, Eggs, Fish and Meat
Things To Do During Yoga Ayurveda Breaks
During your free time, you can walk or rent a bicycle or two-wheeler to explore the countryside, visit markets, old ashrams, temples, and local villages. You can also choose to rest, relax, read your favorite book, sunbathe, or trekking.
What’s Included In Yoga Ayurveda Retreat Program
What’s Not Included In Yoga Ayurveda Retreat Program
Address
Near Tapovan Auto Riksaw Stand, Laxman Jhula Road, Tapovan, Rishikesh, Uttarakhand – 249192
Contact Details
Dr. Usha Vaishnava,
Mob: 094567 09223
Designed & Managed By: Riddhika Developers