Email: ayurvedanirvana@gmail.com   |   Mob: 09456709223



3 DAYS YOGA AYURVEDA RETREAT PACKAGES

Ayurveda Nirvana welcomes you to the world of incredible yoga ayurveda holidays in India! Your yoga Ayurveda holiday Retreat enables you to find new yourself! new ways for creating greater inner balance and discover the outer and the inner wonders of life, in Harmony. The transformation helps you to develop higher conscious level and relationships will have different views and dimensions and even with yourself. All positive !!!

3 DAYS YOGA AYURVEDA RETREAT PACKAGES 300$ (Twin Sharing Basis) / 340$ (Single / Private Sharing Basis)

 

 

Day One

 

 

Day Two

Day Three

Day Four

Time

Activity

 

Time

Activity

Activity

Activity

 

11.00-13.30

 

 

Check –in earliest by 10.00 and Latest by 12.00 Hrs

 

Do not take any solid food prior to 3 hour of Dr. Consultation

 

5.00

Wake Up Call

Wake Up Call

Wake Up Call

6.00-7.00

 

Yoga Asana

Yoga Asana

Yoga Asana

7.05-7.35

 

Pranayama

Pranayama

Pranayama

7.40-8.10

 

Meditation

Meditation

Meditation

8.15-10.00

Breakfast & Rest

Breakfast & Rest

Wrap –up 8.15-8.30

10.00-11.00

Basics Of Ayurveda

Basics Of Indian Philoso

Break fast  and Check out  8.30-10.00

 

 

 

Dr. Consultation

 

11.05-13.15

Treatments

Treatments

 

Treatments

Treatments

13.30-15.30

Lunch and Rest

13.15-15.30

 

Lunch and Rest

Lunch and Rest

15.30-15.50

Tea

15.30-15.45

 

Tea

Tea

16.00-17.45

Yoga Theory

Q & A session

15.45-17.15

Out Side Tour

Group Ayur -ved Discussion

 

 

17.15-17.25

Tea

Tea

18.00-19.00

Meditation

17.30-18.30

Meditation

Ayurvedic Cooking Class

19.00-20.00

Dinner

18.30-20.00

Dinner

Dinner

20.00-21.00

Satsang / Music

20.00-21.00

 

Satsang / Music

Guest Lecture

21.30

Lights Off

21.30

Lights Off

Lights Off


If you cannot make it to the retreat, intimate at earliest, & if you have paid then you take retreat within one year of registered retreat start date with 25% deduction of price, No refunds, please. Retreat amount and time(within the one-year framework) transferable to treatments to self only.

a) Check-in earliest by 10.00 and latest by 12.00 in the morning, or else intimate well in advance.

b) Day one dr. consultation starts at 11.00 your turn time will be intimated beforehand, pl do not take any solid food at least 3 hrs before your consultation.

c) Treatments: Every Day one Treatment:Abhyanga (Ayurvedic  warm oil herbal massage) and Sheerodara ( continuous uninterrupted pouring of warm herbal oil on the forehead and one extra treatment of Karnpurna ( Herbal Ear Cleaning with Herbal oil)

d) Ayurvedic cooking class – we cook and we eat. Menu to be decided by organizers.

f) Asanas- Pawan mukt asanas series one- for beginners.

g) Food: Three times a day satvic Ayurvedic food only / or as per treatment as advised by Doctor.

Breakfast: One main Dish, Honey, Nuts, Seeds, Fruit, Milk, Multigrain bread, mixed fruit jam, sprouts.

Lunch: Mixed grain flat Indian bread organic ( gluten-free can also be provided), Lentil, Curd, Green vegetable,  Rice (Brown also available)green salad.

Dinner: Mixed Vegetable soup, Multigrain flat Indian bread one dish of Green Vegetable / Khichdi.

Beverages: Green Tea / Herbal Tea / Ginger / Tulsi / Rosemary / lavender.

In case due to medical reasons, you have specific requirements please intimate at earliest so that we can revert regarding the availability in time.

  1. No TV, No magazines/papers other than advised, please restrict your mobile usages for full effectiveness of retreat.
  2.  The outside tour includes visiting either cave/waterfall / Ganga walk / Ashram Visit / Ganga Aarti Visit
  3. No personal treatments covered in retreat, for personal treatments kindly refer to treatments in our services section,


HIGHLIGHTS

  • Daily Yoga practice
  • Sunset meditation and walking
  • Daily Sattvic breakfast, lunch, and dinner
  • Excursion: Trekking and Waterfalls, Visiting Temples & Ashrams
  • Subtle Energy Balancing thru Breathing Practice (Pranayama)
  • Yoga relaxation and rejuvenation
  • Learn the Technique to Silence the Mind
  • Mind purification and relaxation techniques
  • Restaurant, 24 Hours Room Service

Yoga Styles For Yoga Ayurveda Retreats:

Hatha, Ashtanga, Vinyasa, Sivananda, Kundalini, Chakra Yoga, Tattwa Shudhi, or 5 Element Purification and Rudra Yoga???

 

Instruction language: English

Accommodation - Yoga Ayurveda Retreats in Rishikesh

Our accommodation comprises single and double bedrooms with an attached bathroom and supply of hot and cold water.

Yoga Ayurveda Retreat in India is 100% proven, effective yoga Ayurveda program, which make you stronger to manage your physical and mental stress or tension on personal, professional, and social life.

  • Proper Breathing - Pranayama
  • Meditation (static and dynamic) - dhyana
  • Proper Exercise - Asana
  • Proper Relaxation - Savasana, inner gravity, and outer gravity
  • Proper Diet - Vegetarian
  • Mind Purification - Technique to cleansing your mind

Food For Yoga Ayurveda Retreat

Sativic or ayurvedic food will be served three times daily as meals throughout the program.

Exclusions: Alcohol, Eggs, Fish and Meat

 

Things To Do During Yoga Ayurveda Breaks

During your free time, you can walk or rent a bicycle or two-wheeler to explore the countryside, visit markets, old ashrams, temples, and local villages. You can also choose to rest, relax, read your favorite book, sunbathe, or trekking.

  • Rishikesh is world yoga capital - Explore it
  • Visit Great Ashrams & Temples in Rishikesh
  • Merge yourself - Beautiful Sunrise and Sunset
  • Enjoy Swimming in the Waterfalls
  • Listen to Devotional Songs and Lectures
  • Photography
  • Reading and Shopping
  • Understand the Cultural Heritage and Unity of India
  • Enjoy Ganga Aarti and more…


What’s Included In Yoga Ayurveda Retreat Program

  • Full yoga program
  • Trek to Himalayan Hills / Ganga Aarti
  • Asana - Daily one Times
  • Meditation & Relaxation
  • Pranayama & Bandhas
  • Three daily sattvic meals
  • Free yoga mat for practice
  • Minimum usage of Wi-Fi advised
  • Meditation walking and walking
  • Pick up and drop from and to the nearest international airport (Dehradun)

What’s Not Included In Yoga Ayurveda Retreat Program

  • Additional meals
  • Airfare To and From
  • Cost for bicycle rental, sunbathing, and surfing
  • Extra activities
  • Laundry
  • Personal treatments
  • Shopping or purchases
  • Transportation costs for additional excursions
  • Travel insurance



Address

Near Tapovan Auto Riksaw Stand, Laxman Jhula Road, Tapovan, Rishikesh, Uttarakhand – 249192

Contact Details

Dr. Usha Vaishnava,
Mob: 094567 09223

Designed & Managed By: Riddhika Developers