Email: ayurvedanirvana@gmail.com   |   Mob: 09456709223



14 DAYS / 13 NIGHTS YOGA AYURVEDA RETREAT PACKAGES

As time passes and your age advances, the various cells and tissues in the body change and are replaced. Ayurvedic rejuvenation and yoga helps to arrest the aging process to some extent and help to generate new cells. Th ayurveda treatments involves Abhyanga (a whole body massage with medicated oils), herbal steam baths, Navarakizhi (a process of sudation (sweating) etc, etc.

Each of these depend upon your body’s dosha / constitution. Herbal medicines for internal consumption are also prescribed. Overall this therapy will tone-up your tissues, reduces the body’s catabolic destructive processes, enhancing your immunity plus physical strength.

Stop postponing an amazing Yoga Ayurveda Retreat in Rishikesh awaiting for you - Book Now!

14 DAYS/ 13 NIGHTS YOGA AYURVEDA RETREAT PACKAGES 1100$ (Twin Sharing Basis) / 1250$ (Single / Private Sharing Basis)

 

 

Day One

 

 

Day Two

Day Three

Day Four

Day Five

Day Six

Day Seven

Time

Activity

 

Time

Activity

Activity

Activity

Activity

Activity

Activity

 

11.00-13.30

 

 

Check –in earliest by 10.00 and Latest by 12.00 Hrs

 

Do not take any solid food prior to 3 hour of Dr. Consultation

 

5.00

Wake Up Call

Wake Up Call

Wake Up Call

Wake Up Call

Wake Up Call

Wake Up Call

6.00-7.00

 

Yoga Asana

Yoga Asana

Yoga Asana

Yoga Asana

Yoga Asana

Yoga Asana

7.05-7.35

 

Pranayama

Pranayama

Pranayama

Pranayama

Pranayama

Pranayama

7.40-8.10

 

Meditation

Meditation

Meditation

Meditation

Meditation

Meditation

8.15-10.00

Breakfast & Rest

Breakfast & Rest

Breakfast & Rest

Breakfast & Rest

Breakfast & Rest

Breakfast &  Check Out

10.00-11.00

Basics Of Ayurveda

Basics Of Ayurveda

Indian Philosophy

Indian Philosophy

Mantra Chanting

 

 

 

 

 

 

 

Dr. Consultation

 

11.05-13.15

Treat ments

Treatments

Treat ments

Treat ments

Treat ments

 

Treatments

Treatments

Treatments

Treatments

Treatments

13.30-15.30

Lunch and Rest

13.15-15.30

 

Lunch and Rest

Lunch and Rest

Lunch and Rest

Lunch and Rest

Lunch and Rest

15.30-15.50

Tea

15.30-15.45

 

Tea

 

Tea

Tea

Tea

16.00-17.45

Yoga Theory

15.45-17.15

Out Side Tour

Group Ayur Discussion

Out Side Tour

Group Ayur

Discussion

Karma Yoga

 

 

17.15-17.25

Tea

Tea

Tea

Tea

Tea

18.00-19.00

Meditation

17.30-18.30

Meditation

Meditation

Meditation

Meditation

Meditation

19.00-20.00

Dinner

18.30-20.00

Dinner

Dinner

Dinner

Dinner

Dinner

20.00-21.00

Satsang / Music

20.00-21.00

 

Satsang / Music

Satsang / Music

Guest Lecture

Guest Lecture

Guest  Lecture

21.30

Lights Off

21.30

Lights Off

Lights Off

Lights Off

Lights Off

Lights Off



If you cannot make it to the retreat, intimate at earliest, & if you have paid then you take retreat within one year of registered retreat start date with 25% deduction of price, No refunds, please. Retreat amount and time(within the one-year framework) transferable to treatments to self only.

a) Check-in earliest by 10.00 and latest by 12.00 in the morning, or else intimate well in advance.

b) Day one dr. consultation starts at 11.00 your turn time will be intimated beforehand, pl do not take any solid food at least 3 hrs before your consultation.

c) Treatments: Every Day one Treatment:Abhyanga (Ayurvedic  warm oil herbal massage) and Sheerodara ( continuous uninterrupted pouring of warm herbal oil on the forehead and one extra treatment of Karnpurna ( Herbal Ear Cleaning with Herbal oil)

d) Ayurvedic cooking class – we cook and we eat. Menu to be decided by organizers.

f) Asanas- Pawan mukt asanas series one- for beginners.

g) Food: Three times a day satvic Ayurvedic food only / or as per treatment as advised by Doctor.

Breakfast: One main Dish, Honey, Nuts, Seeds, Fruit, Milk, Multigrain bread, mixed fruit jam, sprouts.

Lunch: Mixed grain flat Indian bread organic ( gluten-free can also be provided), Lentil, Curd, Green vegetable,  Rice (Brown also available)green salad.

Dinner: Mixed Vegetable soup, Multigrain flat Indian bread one dish of Green Vegetable / Khichdi.

Beverages: Green Tea / Herbal Tea / Ginger / Tulsi / Rosemary / lavender.

In case due to medical reasons, you have specific requirements please intimate at earliest so that we can revert regarding the availability in time.

  1. No TV, No magazines/papers other than advised, please restrict your mobile usages for full effectiveness of retreat.
  2.  The outside tour includes visiting either cave/waterfall / Ganga walk / Ashram Visit / Ganga Aarti Visit
  3. No personal treatments covered in retreat, for personal treatments kindly refer to treatments in our services section,


HIGHLIGHTS

  • Daily Yoga practice
  • Sunset meditation and walking
  • Daily Sattvic breakfast, lunch, and dinner
  • Excursion: Trekking and Waterfalls, Visiting Temples & Ashrams
  • Subtle Energy Balancing thru Breathing Practice (Pranayama)
  • Yoga relaxation and rejuvenation
  • Learn the Technique to Silence the Mind
  • Mind purification and relaxation techniques
  • Restaurant, 24 Hours Room Service

Yoga Styles For Yoga Ayurveda Retreats:

Hatha, Ashtanga, Vinyasa, Sivananda, Kundalini, Chakra Yoga, Tattwa Shudhi, or 5 Element Purification and Rudra Yoga???

 

Instruction language: English

Accommodation - Yoga Ayurveda Retreats in Rishikesh

Our accommodation comprises single and double bedrooms with an attached bathroom and supply of hot and cold water.

Yoga Ayurveda Retreat in India is 100% proven, effective yoga Ayurveda program, which make you stronger to manage your physical and mental stress or tension on personal, professional, and social life.

  • Proper Breathing - Pranayama
  • Meditation (static and dynamic) - dhyana
  • Proper Exercise - Asana
  • Proper Relaxation - Savasana, inner gravity, and outer gravity
  • Proper Diet - Vegetarian
  • Mind Purification - Technique to cleansing your mind

Food For Yoga Ayurveda Retreat

Sativic or ayurvedic food will be served three times daily as meals throughout the program.

Exclusions: Alcohol, Eggs, Fish and Meat

 

Things To Do During Yoga Ayurveda Breaks

During your free time, you can walk or rent a bicycle or two-wheeler to explore the countryside, visit markets, old ashrams, temples, and local villages. You can also choose to rest, relax, read your favorite book, sunbathe, or trekking.

  • Rishikesh is world yoga capital - Explore it
  • Visit Great Ashrams & Temples in Rishikesh
  • Merge yourself - Beautiful Sunrise and Sunset
  • Enjoy Swimming in the Waterfalls
  • Listen to Devotional Songs and Lectures
  • Photography
  • Reading and Shopping
  • Understand the Cultural Heritage and Unity of India
  • Enjoy Ganga Aarti and more…


What’s Included In Yoga Ayurveda Retreat Program

  • Full yoga program
  • Trek to Himalayan Hills / Ganga Aarti
  • Asana - Daily one Times
  • Meditation & Relaxation
  • Pranayama & Bandhas
  • Three daily sattvic meals
  • Free yoga mat for practice
  • Minimum usage of Wi-Fi advised
  • Meditation walking and walking
  • Pick up and drop from and to the nearest international airport (Dehradun)

What’s Not Included In Yoga Ayurveda Retreat Program

  • Additional meals
  • Airfare To and From
  • Cost for bicycle rental, sunbathing, and surfing
  • Extra activities
  • Laundry
  • Personal treatments
  • Shopping or purchases
  • Transportation costs for additional excursions
  • Travel insurance



Address

Near Tapovan Auto Riksaw Stand, Laxman Jhula Road, Tapovan, Rishikesh, Uttarakhand – 249192

Contact Details

Dr. Usha Vaishnava,
Mob: 094567 09223

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